Train Your Brain to Focus
Updated: May 16, 2018
This older article from the Harvard Business Review provides basic information about the disadvantages of multitasking. Awareness is the first step. Technology remains a big part of most people's lives and can gradually take over if left unchecked. Most of us do not realize how much time we spend/waste by multitasking and losing track of our priorities.
Paul Hammerness, MD, and Margaret Moore (January 18, 2012)