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  • Marti Miles-Rosenfield

Train Your Brain to Focus

Updated: May 16, 2018

Time Management

This older article from the Harvard Business Review provides basic information about the disadvantages of multitasking. Awareness is the first step. Technology remains a big part of most people's lives and can gradually take over if left unchecked. Most of us do not realize how much time we spend/waste by multitasking and losing track of our priorities.


Paul Hammerness, MD, and Margaret Moore (January 18, 2012)

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Check out these resources to help you become more mindful.

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