Marti's Blog

  • Marti Miles-Rosenfield

Train Your Brain to Focus

Updated: May 16, 2018

Time Management

This older article from the Harvard Business Review provides basic information about the disadvantages of multitasking. Awareness is the first step. Technology remains a big part of most people's lives and can gradually take over if left unchecked. Most of us do not realize how much time we spend/waste by multitasking and losing track of our priorities.

Paul Hammerness, MD, and Margaret Moore (January 18, 2012)

click here for website link

Check out these resources to help you become more mindful.

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