Marti's Blog

  • Marti Miles-Rosenfield

Mindfulness...throughout the day!

In the 3/4/16 issue of The Harvard Business Review, Rasmus Hougaard and Jacqueline Carter discuss "How to Practice Mindfulness Throughout Your Work Day."  Be sure to scroll down in the article to find the 10:41 minute audio of a guided breathing exercise.

I use brief breathing exercises in my classroom, especially before a high-stakes exercise.

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Check out these resources to help you become more mindful.

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