Mindfulness for Busy People

Shawn Achor and Michelle Gielan's recent article in The Harvard Business Review reminds me of a book a former student gave me years ago.  Both writings stress the need for busy people to slow down to become more productive.   Sometimes in a busy day, I'll catch myself thinking that I don't have ten minutes to stop and meditate, take inventory, or think about the moment.  In reality, I don't have the time NOT to stop.    Try it!

http://goodthinkinc.com/harvard-business-review-the-busier-you-are-the-more-you-need-mindfulness/