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Marti's Blog

  • Writer's pictureMarti Miles-Rosenfield

Mindfulness for Busy People

Shawn Achor and Michelle Gielan's recent article in The Harvard Business Review reminds me of a book a former student gave me years ago.  Both writings stress the need for busy people to slow down to become more productive.   Sometimes in a busy day, I'll catch myself thinking that I don't have ten minutes to stop and meditate, take inventory, or think about the moment.  In reality, I don't have the time NOT to stop.    Try it!

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